Weight Loss Tips
Weight Loss Tips, It’s a universal fact that smart and healthy people generally adorned b everyone and obesity kills your personality and you look much older. Girls face a lot of pressure these days to lose weight and look good not only from society but also from their family and boyfriends.
Listen, girls, there is no harm in being pretty and beautiful and for that, if losing weight is important then go for it lose that extra pounds and tell the world you can do it! I know its hard because I have been
there but its important for you and your health.
Weight Loss Tips, There are many ways to lose a lot of weight fast and for that, I am going to share some diet plans and some tips with you which will help you in shedding those extra inches and those stubborn pounds of fat and you will look much younger version of yourself.
“The body achieves what the mind believes”
Weight Loss Tips, They are going to make you hungry but in the end, results will be satisfied. You need to do it for yourself you deserve all the praise so muster up all the willpower look at that pretty dress you love to buy and dive into these diet plans. The main key is to not give up before its over they are the fastest ways to lose weight so they are for some days or few weeks so need not to worry.
What will these do to you:
- They reduce hunger pangs and helps in controlling your diet
- They make you lose that stubborn fat and then you lose weight fastly
- Metabolism becomes fast which help in weight loss
Now lets being the diet plans
Diet number one: 7 days diet plan
If you are fond of sugar cut back all the sugar and fried stuff from your diet. You are not even going to take any single piece of sugar. Tea and coffee with zero sugar, no donuts no pastries, zero sugar in your diet. Just hide all your sugar pots for these 7 days.
Remember insulin is that killer who stores all the fat in your body and by cutting it from your food will make you lose fat fast. When you take zero sugar fat will start going out of your body you will burn more calories. When you are low on sugar your kidneys will charge all that extra chemicals and water which hinders the weight loss process and makes it faster instead.
When you cut out sugar your kidneys start getting rid of sugar and which reduces bloating which is the main cause of unnecessary weight. You will lose 10 pounds yes 10 pounds through this diet and its considered a huge success. At the end of this diet, you will feel good and healthy and will notice that your hunger is controlled to a great extent.
You will automatically start eating fewer calories per day after that. Weight Loss Tips, Results will amaze you and you will love your body.
Diet number two: 10-day diet plan
In this diet plan, you just need to eat proteins and vegetables. Make salads out of vegetables it will be a source of health also because vegetables are full of proteins and their huge benefit is you can eat average amount and your hunger gets controlled as well as you will feel full quickly.
You get to control your carbs this way and day by day it will get reduced. This diet makes your skin glowing and your hair shinning because of the proteins in it. Continue this for 10 days and you will see amazing results at the end of it. This diet is excellent to boost metabolism and helps you in eating calories according to your choice.
Make a good salad and you can also add dressings available in the market for good taste. This diet is a bit boring but thinks of all the extra pounds you will lose from following it.
Weight Loss Tips, It will help you reduce 10 to 12 pounds and in the more healthy way. They also reduce your desire to eat snacks. Search for low and high carb vegetables and then make a salad of your choice using those.
Diet number three: meat and egg diet
In this diet plan, you are going to have eggs and meat for your meals and breakfast. Include two eggs not more in your breakfast with sugar-free tea.
Weight Loss Tips, For lunch and dinner, make a steak without oil, you can use a hairdryer which is easily available in markets a bit expensive but worth it. With zero amount of oil, you can cook delicious meals in it. You can take beef or chicken fillets and put the spices according to your liking I would suggest fewer spices because they help in the controlled diet.
Make a platter with steak and also put some vegetables on the side and enjoy your meal. This is perfect for meat lovers and you will not feel deprived of anything. It also boosts your metabolism. The main point is they help reduce all your thoughts that you are not eating enough.
This diet helps you in reducing 8 to 10 pounds which is quite cool. It has all the minerals and vitamins so fear, not they will help you to be healthy.
Diet number four: KETO diet
Ketosis is a process in which body survive on ketones due to low food intake your liver produces them by breaking down the fats in the liver. In this diet, it is advised to not eat throughout the day or take very low carb food in a day.
Weight Loss Tips, you will feel highly deprived of food and hunger pangs are worse but results are fabulous. You cut all the carbs from the body it will go into a permanent state of metabolism it’s very fast way to reduce weight.
You can do it for 15-30 days and it will help you reduce 15 to 20 pounds. Remember to increase your water intake it’s very beneficial for you.
Diet number five: military diet
Weight Loss Tips, It’s a three-day diet plan and you can repeat it several times a month according to your choice and how much weight you wanted to lose. It will help you lose 8-10 pounds. I am going to tell you this diet day by day.
Day 1: breakfast- take half grapefruit, one toast with a tablespoon of peanut butter, coffee or tea without sugar. Lunch- half a cup of fish or tuna with tea or coffee without sugar. Dinner- steak of meat, one cup of beans or half a banana.
Day 2: breakfast- take one boiled egg with half banana. Lunch- 2 slices of cheese, one egg, five crackers(salted). Dinner- two hot dogs, one small carrot, one small apple.
Day 3: breakfast- take 2 boiled eggs, one small apple. Lunch- one slice of cheese, half banana.Dinner- half banana, one cup tuna, one cup of broccoli.
Drink plenty of water with this diet and you will reduce up to 15 pounds a month through this diet.
Diet number five: 13-day diet challenge
In this diet, you will have to include sugar-free black coffee three times a day in your diet for 13 days and you will reduce up to 10-12 pounds during this diet.
Weight Loss Tips, You will have to take low carb and fat-free intake and results will amaze you. As coffee is quite strong and considered to be a hot beverage so this diet is advisable to do in winters. Do not repeat this diet before one month of finishing your first diet.
You can do three sets of this diet, not more. In breakfast you will have two boil eggs with black coffee, in lunch, you will take a large bowl of salad and black coffee, and in dinner a beef or chicken steak with few vegetables and a cup of black coffee.
You will have to take this diet daily for 13 days. It will release all the excess water from your body so there will be frequent visits to the washroom. Drink plenty of water to keep yourself hydrated.
Diet number six: soup diet
This diet includes intake of just soups. You can continue it for a week to see the results and if you like it and become a fan of soups you can continue it for 15 to 20 days also. In this diet, you take a bowl of soup for your lunch and dinner but try fat-free recipes while making soups. There are plenty of them available on internet and YouTube follows from there. This diet will help you lose 10-15 pounds.
Diet number seven: banana and egg diet
In this diet, you will have 2 eggs in the breakfast and 3 bananas in lunch and 2 bananas in dinner. It’s a hassle-free diet you need not do the cooking in it. This will help you reduce 15 pounds but it’s up to you for how much time you continue it, advisable for 3-5 days only.
Along with these diets, it is necessary for you to work out also do for at least one hour a day and plenty of walks too only than you will tone and shape your body and lose those inches that won’t let you wear your favorite dress. Good luck with your diet! Stay happy and healthy weight Loss Tips!