what is JAPANESE WATER THERAPY? | How to use it and its benefits

Published by Lisa Martin on


The (early) hours within the morning are the ‘’golden hours’’. Loads could be executed earlier than beginning the day. Oil pulling, consuming lemon water, dry brushing, meditation/praying, and squeezing in a quick work out are all examples of the right way to begin your day wholesome and set the tone for the remainder of the day. According to the Japanese, we should always add yet another very wholesome behavior, Japanese water therapy. For many years the Japanese have been consuming water very first thing within the morning on an empty abdomen. Drinking water is in fact usually good for our well being. Water is a good supply of life and it’s a mandatory component for each cell and performance in our physique. There isn’t any life without water. There has been scientific research on the consequences of consuming water for years.

Drinking sufficient water every day is important to make sure our physique capabilities correctly – however how many people take it significantly? Let’s take a fast take a look at it. How many glasses of water have you ever consumed since morning, at present? Two glasses, or maybe three? That’s not even near the quantity of water you need to be consuming to stay wholesome. While chances are you’ll not see it at present, or possibly, even tomorrow, you might need to bear the side-effects of it within the long run.

While most of us see dehydration as a quite common and momentary situation, what we don’t realize is that its penalties will not be as easy. Have you ever skilled quick, recurrent complications randomly in the midst of the day, sleeplessness in the course of the evening, fixed exhaustion, or indigestion issues? Do you’re feeling your pores and skin has to turn out to be boring or uneven with time? Or, you is perhaps trying older than your age? Yes, these are only some of the signs of dehydration you might be avoiding. Thankfully, what appears to be the reason for this, can even, be the treatment.

Japanese Water Therapy is part of the day by day routine of Japanese. They drink water instantly after waking up. It means that consuming water within the morning day-after-day could make your intestine healthier. Japanese conventional medication recommends it because the morning hours are recognized to be the ‘golden hours’. In truth, the Japanese Medical Society has discovered it to treat many well-being conditions. It contains complications, physique aches, high blood stress, gastritis, constipation, et cetera. Japanese Water Therapy even helps within the restoration of abdominal surgery. These ailments are usually brought on resulting from dehydration. Taking within the water that the body requires straight helps to deal with these well being points. Having lukewarm water within the morning is like an inside bathtub to your physique. That is to say, it cleanses and detoxifies the physique.

What Is The Japanese Water Therapy?

Japan is thought to have the best life expectancy with the best variety of individuals surviving for over 100 years. In different international locations, individuals hardly cross 70 to 80 years. Hence, it stands to purpose that we should always study a factor or two from their more healthy existence, one in every one of them being their morning ritual, extra generally often known as Japanese Water Therapy. Drinking water to make your life healthy

Japanese Water Therapy’s predominant goal is to wash your abdomen and increase your digestive system. Being scientifically confirmed in a number of international locations and backed by Japanese conventional medication, this therapy suggests us to drink a specific amount of water on an empty abdomen, each morning and in the course of the day at a selected time earlier than/after meals. It is really useful to drink water properly after you get up early within the morning which is taken into account to be ‘the golden hours’ of your day. Yes, it actually is so simple as that! The therapy works in a method to promote weight reduction by smoothening your digestive system. This behavior, as soon as inculcated, cannot solely enable you to do away with your prevailing illnesses however will make you get pleasure from it’s a number of, great advantages, as well.

Japanese conventional medication recommends consuming water simply after awakening due to its pure well-being advantages. For many years, it’s a well-known behavior in Japan to drink water instantly after waking up each morning (on an empty abdomen) though I couldn’t discover any research on this. For critical ailments as well as minor diseases the water therapy has been discovered profitable by Japanese medical society as a pure treatment in instances of: headache physique ache coronary heart issues arthritis quick coronary heart beat epilepsy weight problems bronchitis bronchial asthma meningitis urine and ailments vomiting gastritis diarrhea piles diabetes constipation all eye ailments menstrual issues ear-, nose-, and throat ailments.

Japanese water therapy refers to a morning ritual that the Japanese swear by! The therapy suggests consuming water instantly after waking up within the morning on an empty abdomen after which in the course of the day at particular occasions earlier than and after meals. The predominant goal is to control your physique. A Japanese medical society claims that this water therapy can absolutely treatment many diseases, together with complications, physique aches, weight problems, and arthritis. As a lot as we wish to imagine this, this declare hasn’t been backed by science as but.


Everything You Need To Know About Japanese Water Therapy

The Japanese are recognized for his or her wholesome life-style selections and consuming habits. As a consequence, their life expectancy is way larger than the remainder of the world, with individuals typically crossing 100! This was purpose sufficient for us to take inspiration from them and check out Japanese water therapy. We all know consuming sufficient water is essential and has a variety of advantages however not many people do it the fitting approach. Japanese water therapy is an approach to consuming water that’ll maximize its advantages. Read on to study extra about this attention-grabbing idea!


Why should we believe the Japanese water therapy?

There is some exceptional info on why we should always undertake a number of Japanese wholesome habits. Japanese have probably the most longevity life as a nation and there are fairly some Japanese older than 100 years. The Japanese Water Therapy, much like the water therapy in Ayurveda, has been around for a really long time. In truth, the Japanese Water Therapy is extraordinarily widespread not simply in Japan, however all through the world. As you realize, our bodies are made up of 60-70% water. Hence, when the quantity of water in our physique reduces, we face well-being issues since our organs can’t perform without water. Disclaimer Don’t ever overdo this water therapy. Drinking extra water in a short while can lead to what’s often known as “fatal water poisoning”. What could be thought of as extreme water relies on factors like age, individual’s health stage, weight, climatic conditions, and many others? To a lot of a superb factor is just not good both, and this definitely goes for Japanese Water Therapy as well. The information supplied right here is just not meant to kind the premise of standard medical therapy or perform as a substitute for the recommendation supplied by your common practitioner or a medical specialist.

What Should Be Kept In Mind While Following The Japanese Water Therapy?

To a lot of all the pieces is unhealthy. Drinking an excessive amount of water in fast succession can even show to be deadly and will undoubtedly be prevented. This is as a result of it overwhelms the kidneys and causes a sudden drop in blood sodium ranges. This drop-in sodium results in water coming into the mind, inflicting it to swell. Hence, if you happen not capable of drink the total quantity of water required for the Japanese Water Therapy, begin off by consuming much less on day one after which, steadily, construct as much as 4 glasses. Suit your comfort.

Does it work?

Japanese water therapy is touted as a treatment for quite a lot of conditions from constipation to most cancers, however, there is no such thing as a proof to assist this. The therapy supposedly cleanses your intestine and helps regulate intestine well being, however, no present analysis confirms this. Water consumption has a lot smaller impact on the steadiness of intestine micro organism than different factors like eating regimen (12Trusted Source). Furthermore, there look like solely a few upsides to avoiding chilly water. Coldwater does lower your gastrointestinal temperature and should barely enhance blood stress in some individuals, nevertheless, it is not going to trigger fat to solidify in your digestive tract (13Trusted Source, 14Trusted Source). Before you think about using Japanese water therapy to deal with a condition or illness, you must talk about it together with your healthcare supplier. It’s additionally vital to notice that Japanese water therapy shouldn’t be used as a substitute for medical care from licensed healthcare skilled. SUMMARYAlthough there are some advantages to being adequately hydrated, Japanese water therapy has not been proven to deal with or treatment any illness. It shouldn’t be used as a substitute for medical care from a healthcare skilled.

The backside line

Japanese water therapy entails timing your meals and water consumption, supposedly cleaning your intestine and therapeutic illness. However, scientific proof doesn’t point out that it really works. There are a number of advantages to adequate hydration, however Japanese water therapy can’t deal with or treat any medical condition. If you’re coping with a condition with which Japanese water therapy is claimed to assist, you must seek the advice of your healthcare supplier.

Top  Advantages and Benefits of Japanese Water Therapy

Top 5 benefits of water therapy

Be it Ayurveda or Japanese rituals, all historic cultures propagate the significance of water consumption to treat numerous illnesses as well as shed some kilos. So how does water therapy actually work? It’s meant to be carried out very first thing within the morning on an empty abdomen. As quickly as you get up, try to drink no less than a liter of filtered water. If you’ll be able to have it lukewarm, it is going to assist tremendously in detoxifying your complete physique as well as breaking down and eliminating all of the fats deposits. You can really make it simpler by including the juice of 1 lime or lemon to the lukewarm water. Alternatively, you might go away a slice of lime or lemon in a single day in a liter of water. This will assist all of the important flavors and vitamins to finally seep into the water. It can also be really useful that if you begin the water therapy, you must, ideally, keep away from consuming something for no less than an hour or two. If you wish to intensify the consequences of this therapy, the goal to eat solely fruit and veggies as the primary meal.

Beneficial For Health

Eliminates Toxins From The Body

As you drink extra water, it naturally urges motion in your bowels. In the evening, your physique repairs itself and casts out all of the toxins in your physique. When you drink water on an empty abdomen within the morning, you’ll flush out these dangerous toxins, leaving your physique recent and wholesome.

Reinforces Weight Loss

Japanese Water Therapy’s predominant goal is to wash your abdomen and increase your digestive system. Being scientifically confirmed in a number of international locations and backed by Japanese conventional medication, this therapy suggests us to drink a specific amount of water on an empty abdomen, each morning and in the course of the day at a selected time earlier than/after meals. It is really useful to drink water properly after you get up early within the morning which is taken into account to be ‘the golden hours’ of your day. Yes, it actually is so simple as that! The therapy works in a method to promote weight reduction by smoothening your digestive system. This behavior, as soon as inculcated, cannot solely enable you to do away with your prevailing illnesses however will make you get pleasure from it’s a number of, great advantages, as well.

Increases Metabolism

Drinking water on an empty abdomen can enhance your metabolic price by 24%. An elevated metabolic price results in an improved digestive system. Hence, this proves most useful for individuals who are on a strict eating regimen as they’re more likely to comply with their eating regimen routine extra simply as soon as they’re able to digest their meals sooner. Japanese water therapy - Drink water on an empty stomach

Fights Kidney Stones And Bladder Infections

It is an indisputable fact that consuming water on an empty abdomen dilutes the acids which end up in stones within the kidney. Hence, the extra water you drink (to a wholesome restrict), the extra you may be protected against every kind of bladder infection attributable to toxins.

Strengthens Immune System – A powerful immune system will hold you secure from numerous ailments and forestall you from falling sick as typically. Thus, if you drink water on an empty abdomen, it helps the physique in flushing and balancing the lymphatic system, which ends up in elevated ranges of immunity.

Prevents Heartburn – You undergo from heartburn when elevated quantities of acidity in your abdomen, refluxes into your esophagus. Drinking water on an empty abdomen pushes down these acids and dilutes them, thereby fixing the issue and offering a headstart to your abdomen for breakfast.


When you drink clear, clear alkalizing water very first thing within the morning, your system begins to reply in so many various methods. Studies present that water therapy may help forestall and eradicate rheumatoid arthritis and different points like migraine, complications, and constipation.

Purifies colon

Since you eat water very first thing within the morning after which look forward to an hour to truly eat something, the colon will get an opportunity to eradicate a variety of toxins as well. When we’re flushing the system with heat alkalizing water, the colon advantages by eliminating what’s within the system.

Balances lymph system

Most of our physique’s water contains of lymphatic fluid. It flows a lot slower as a result of the guts doesn’t pump the lymphatic fluid. With water therapy, the lymphatic system is immediately activated; it additionally eliminates toxins out of the physique. This allows higher absorption of vitamins within the cells and therefore higher nourishment and restoration of cells. Verdict: The Japanese Medical Society has discovered water therapy to be a vital treatment for numerous illnesses, starting from arthritis to epilepsy to throat ailments. All it’s good to do is to be sure you comply with the steps outlined above to maximize the advantages of water consumption. And, in fact, make it a way of life change somewhat than a one-week fad! wknd@khaleejtimes.com

Japanese Water Therapy: Method, Benefits, and More PIN IT The Japanese have made this part of their day by day routine and are per it. Even in Ayurveda, having water on an empty abdomen early within the morning is appreciated. Even extra, Japanese water therapy has numerous advantages. Some of them are:

Eliminates toxins

Water makes the bowel motion simpler. Thus, it helps in eradicating toxins from the physique. This easy step resolves many well being points naturally.

Promotes Weight Loss

Since water therapy improves the metabolism and eliminates toxins out of your physique, it aids in weight reduction as well. It helps you meet your physique’s water requirement successfully, which reduces your cravings and urge to snack. This prevents overeating and retains your weight in control. One of the principal causes for weight achieve is overeating. Japanese Water Therapy can lower your cravings significantly. You really feel full after having water and therefore consume fewer calories. Further, having water early within the morning helps in flushing out fat.

Increases metabolism

Studies have proven that resting metabolism will increase by 25% by consuming 17 ounces of water. As a consequence, the digestion of meals is improved. Drinking water on an empty abdomen can increase your metabolic price as much as 25%, which then improves your digestive system. This helps with well-being issues, reminiscent of constipation, and retains your vitality ranges high.


Fights kidney stones

Japanese water therapy will enable you prevent and battle these painful kidney stones. It is as a result of the additional water that helps in dilution of drugs that kind the stones.

TIP Include a touch of citrus in your water therapy. This will make the water much less boring. Lemon will present added well-being advantages, as well.

Prevents heartburn

Whether you had overly spicy meals or indulged in some feast, water will hold your heartburn at bay. Consistent therapy will make sure that to present your abdomen a headstart each morning.

Gives you wholesome pores and skin

Who doesn’t wish to have glowing clean pores and skin? But if you happen not having sufficient water, you is perhaps setting your self up for untimely wrinkles. An examination carried out by the University of Missouri-Columbia reveals that 500 ml of water can enhance blood circulate to the pores and skin. Hence, having water within the morning can improve the consequences.

Improves mind perform

A lack of 1-2% of physique water might end in mind fog. Also, it will probably have an effect on the general efficiency of the mind. So, this can be very vital to remain hydrated. Since loads of water is taken in throughout Japanese Water Therapy, cognitive efficiency is improved.


Dehydration has been a major cause of complications. As talked about earlier, Japanese Water Therapy can forestall complications and treat migraines.

Prevents Dehydration

Dehydration is the foundation reason behind many issues, reminiscent of complications, indigestion, irregular sleep, boring pores and skin, and thinning hair. With Japanese water therapy, you present your physique the ample quantity of water it must carry out all its capabilities, stopping dehydration.


Water therapy can increase your metabolism by as much as 25 percent, which, in flip, will enable you to shed extra fats. Everything you eat might be burned sooner, so chances are you’ll really feel hungrier. However, that is wonderful as a result of it means your metabolism is now not sluggish. Of course, if you happen to train, then your metabolism will increase to a different stage altogether.

Using Japanese water therapy contains consuming a number of glasses of water per day, serving to you keep adequately hydrated. There are quite a few advantages to enough hydration, together with optimum mind perform, sustained vitality ranges, and physique temperature and blood stress regulation (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source). In addition, consuming extra water might assist forestall constipation, complications, and kidney stones (5Trusted Source, 6Trusted Source, 7Trusted Source). Most individuals get sufficient fluid by merely consuming to fulfill their thirst. However, if you happen to very lively, work outdoor, or reside in scorching local weather, chances are you’ll drink extra.

Beneficial For Hair

Dehydration can have a critical influence on your hair development. Water makes up nearly one-fourth of a load of a hair strand. Thus, inadequate consumption of water can trigger skinny hair strands and boring, brittle hair. Drinking water on an empty abdomen can nourish your hair from inside-out, resulting in shiny, clean, and wholesome hair. If you’ve observed your hair is boring and brittle then dehydration is perhaps the rationale. Japanese Water Therapy will assist nourish your hair inside out. Thus, leaving you with shiny wholesome hair.

Beneficial For Skin – Skin cleanser

One of the most typical signs for dehydration is untimely wrinkles and deep pores within the pores and skin. According to a current examination, consuming 500 ml of water on an empty abdomen will increase the blood circulate in your pores and skin, making it glow. Water helps to keep the skin clear because it helps to purge toxins from the blood.

Everyone is aware that the key to nice pores and skin is consuming water and staying hydrated. Once toxins get flushed out of your system, your hair and pores and skin well being will begin bettering. Your hair will get shinier and pores and skin will get clearer. Add lemon to your water for an additional advantage!


Disclaimer: Please seek the advice of a trusted physician or medical knowledgeable earlier than following this therapy. Drinking extra water in a short while can even result in some critical well-being issues, relying on your age, weight, health stage, and climatic conditions.

As the toxins are eradicated out of your physique, you’ll find that your pores and skin and hair will purchase a glow that you’d by no means have seen earlier than. The lemon will add to the detoxing and the alkalizing impact will filter your pores and skin points. For continual pores and skin issues, it’s best to see a specialist.

Cures Illnesses

The therapy, if adopted regularly, alongside together with your medicine, cannot solely assist quicken the therapeutic course of however will also be a contributing factor in stopping these ailments from occurring once more. Some of the conditions that the Japenese Water therapy has confirmed to treatment are Constipation, Gastritis, High Blood Pressure, Arthritis, Urinary Tract Infection (UTI), Tuberculosis, Diabetes, Epilepsy, Body Pain, Joint Pain, Obesity, Asthma, Nausea and Vomiting, Piles, Eye Infections, Cancer and Menstrual issues.

Potential advantages

Though Japanese water therapy is just not an efficient therapy for lots of the conditions it’s been claimed to enhance, consuming extra water can nonetheless end in some health benefits. Additionally, following this therapy protocol might end in weight reduction as a result of it will probably trigger you to limit your calorie consumption.

Lower calorie consumption

Practicing Japanese water therapy might enable you to lose weight through calorie restriction. First, if you happen to exchange sugar-sweetened drinks like fruit juice or soda with water, your calorie consumption is routinely decreased — doubtlessly by a number of hundred energy per day. Additionally, sticking to regimented consuming windows of solely 15 minutes per meal, after which you’ll be able to eat once more for two hours, might limit your calorie consumption. Finally, consuming extra water might enable you to really feel fuller and make you eat less total energy from meals. All this mentioned analysis on the impact of water consumption on weight reduction is combined, with some research discovering optimistic outcomes and others seeing no results (8Trusted Source).

Japanese water therapy is related to potential unintended effects and precautions. Water intoxication, or overhydration, can happen if you drink an extreme quantity of water in a brief time frame. It’s attributable to hyponatremia — or low salt ranges — in your blood resulting from salt being diluted by extreme fluid (9Trusted Source). It’s a critical condition that may end up in the loss of life, nevertheless, it’s uncommon in wholesome individuals whose kidneys are capable of shortly do away with extra fluid. People at elevated danger of hyponatremia embody these with kidney issues, endurance athletes, and individuals who abuse stimulant medication (9Trusted Source). To be secure, don’t drink greater than about Four cups (1 liter) of fluid per hour, as that is the utmost quantity {that a} wholesome individual’s kidneys can deal with without delay. Another drawback of Japanese water therapy is that it may be excessively restrictive resulting from its pointers on the timing of meals and consuming inside a 15-minute window. If you’re making an attempt to shed some pounds, the extreme calorie restriction can result in rebound weight achieve after ending the therapy. Restricting energy reduces the variety of energy you burn at relaxation and causes spikes within the hormone ghrelin — which will increase emotions of starvation (10Trusted Source, 11Trusted Source). What’s extra, there’s a danger of overeating or consuming too shortly inside the allotted 15-minute consuming windows, particularly if you happen to really feel extra hungry than regular by the point you’re capable of eating. This may cause indigestion or result in weight achieve.

There is a danger of water intoxication, or hyponatremia, from Japanese water therapy. Additionally, excessively proscribing energy whereas practicing the therapy might result in rebound weight achieve when you end the application.

Side Effects

As long as you’re not going overboard with the day by day consumption of water, Japanese Water Therapy has no unintended effects. It is because of the truth that going over the wholesome restrict might trigger “fatal water poisoning”. The wholesome restrict of consumption varies from individual to individual. It relies on many factors reminiscent of age, weight, climatic conditions, individual’s health stage, et cetera. Even although water has innumerable advantages, an excessive amount of something is just not good.

Closing Thoughts

Japanese Water Therapy is certain to make optimistic adjustments in your physique. Your digestive system will work extra effectively, hair and pores and skin might be more healthy, and if executed persistently, it will probably additionally enable you to shed the cussed further fats. As a consequence, you’ll really feel more active and fewer torpid. Water is at all times nearer to us than we predict. It is inside us. Don’t overlook to remain hydrated!

Steps for Japanese Water Therapy – How Is The Japanese Water Therapy Followed?

To do the Japanese Water Therapy, you should comply with the next steps:

Step 1 – As quickly as you get up, drink 4 glasses of lukewarm or room temperature water (160 ml every). You can squeeze a lemon to flavor it. Remember, you should drink on an empty abdomen.

Step 2 – Brush your tooth, thereafter, however, don’t eat or drink something for 45 minutes.

Step 3 – Once the time has handed, you’ll be able to eat and drink as per your regular routine.

Step 4 – Drink water no less than thirty minutes earlier than consuming something, however not in the course of the two hours following your breakfast, lunch and dinner. Japanese water therapy - Drinking atleast four glasses of water


How To Follow It?

Practicing Japanese water therapy is basically easy; simply comply with the under steps:

Step 1: Drink 4-6 glasses of lukewarm/room temperature water as quickly as you get up. You may even squeeze in a lemon if you wish to add some flavor.

Step 2: Once you’re executed consuming, you’ll be able to go about your morning routine as regular however don’t drink or eat something for an additional 45 minutes. After the 45 minutes are up, you’ll be able to eat or drink as you please. Step 3: Make certain to drink water no less than 30 minutes earlier than your meals and keep away from consuming or consuming for 2 hours after each meal.
Step 4: Those who are elderly, sick or newbies ought to begin this course with one glass of water a day and steadily enhance the amount.



Why Do Japanese Prefer To Drink Hot Water Instead Of Cold?

According to Japanese, beginning your day with a warm glass of water will get you a lot nearer to being adequately and shortly hydrated. It raises your inside physique temperature, which helps in lowering toxins and activating your metabolism. It additionally helps your intestines to contract to filter waste merchandise which is bloating your physique, thereby eliminating the dreaded ‘lifeless weight’.

Are There Any Side Effects To The Japanese Water Therapy?

This Japanese Water therapy has completely no unintended effects, besides that, you might have to make use of the washroom a bit extra typically than you usually would. Then once more, what do it’s important to lose? It does not price you a penny and will do your well being a world of fine!

What occurs if you drink water on an empty abdomen?

Drinking water very first thing within the morning on an empty abdomen reinforces wholesome weight reduction and prevents kidney stones and bladder infections. It improves the physique’s effectivity to battle towards infections whereas conserving the physique hydrated. This therapy may help heal blood stress, gastritis, constipation, and diabetes without any unintended effects. Now that you realize its wonderful advantages, it’s time that you just develop a behavior of consuming 2-Three glasses of water on an empty abdomen. Image Source: Breakingmuscle, Water purifiers, Medicalnewstoday, and Vorply.

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Lisa Martin

Love to write about love and relationship


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